Blended oats three ways: Almond butter, blueberries, Chocolate
Creamy, satisfying, and a little bit indulgent—these blended oats are the perfect way to start your day or power through an afternoon slump. They’re rich in fiber, healthy fats, protein, and complex carbs—everything you want in a wholesome breakfast (or snack), with dessert-like vibes.
Blended and packed into jars, they stay fresh in the fridge for up to 6 days. Perfect for meal prep or breakfast on the go, these blended oats are a no-fuss solution for busy mornings.
In this recipe, we’re sharing three of our favorite flavor combos: Almond, Blueberry, and Chocolate. But the possibilities are endless. The base is super flexible, so feel free to tweak it to match your taste or nutritional goals. Scroll down for flavor swaps and creative topping ideas.
If you love overnight oats, don’t miss our other reader-favorites:
- Biscoff Overnight Oats
- High protein overnight oats (Peanut Butter & Jelly),
- Strawberry Matcha Overnight Oats (High-Protein)
Table of Contents
Why you’ll love these blended oats
- Three flavors, zero boredom – Almond, Berries, and Chocolate keep things interesting all week long.
- Quick & easy – Just 15 minutes to prep a whole week’s worth of breakfasts? That’s a life hack worth remembering.
- Meal prep friendly – These blended oats stay fresh for up to 6 days, so you can grab-and-go and free your mornings from one more thing on the to-do list.
- Tastes like dessert – But fuels you like a balanced breakfast, keeping you full and energized throughout the AMs.
- Made with whole, plant-based ingredients – These blended oats are made from whole, plant-based food to feel your best.
Ingredients
Base ingredients for all three overnight oats flavors
- Instant oats – Finer than rolled oats, they blend into a super smooth, pudding-like consistency.
- Soy milk – Adds creaminess and a plant-based protein boost.
- Chia seeds – Naturally thickens the oats while adding fiber, protein, and omega-3s (read more about nutrition of chia seeds).
- Agave syrup – A touch of natural sweetness that ties everything together. Instant oats – Instanst oats are finer than rolled oats, which makes it easier to blend them into a smooth consistency.
Almond butter overnight oats
- Almond butter – Use 100 % almond butter with no additional sugar added.
- Optional additions:
- A sprinkle of cinnamon or pumpkin spice for warmth and a more complex flavor.
- Almond slivers for texture.
- Extra almond butter on top for more richness and a boost of healthy fat.
- For a more intense almond flavor use almond milk.
Blueberry overnight oats
- Blueberries – We prefer frozen berries because they help thicken the mixture and we love the convenience as they are already washed and ready to go.
- Optional additions:
- Swap in strawberries, raspberries, or mixed berries. If using bigger berries like strawberries, make sure to blend well for consistent texture.
- Add coconut flakes or white chocolate shavings for fun flavor twists.
Chocolate overnight oats
- Cocoa powder – Non-sweetened 100 % cocoa powder will make these blended oats a chocoholic’s dream.
- Optional additions:
- A swirl of peanut butter for richness.
- A pinch of salt to enhance the chocolate.
- Chocolate shavings on top (because yes).
How to make blended oats
The process couldn’t be easier. Just throw everything into a blender or NutriBullet and blend for a minute or two, until smooth and creamy.
Pour the mixture into a mason jar (330 ml / 11 oz), pop the lid on, and keep it in the fridge for up to six days.
Add any toppings before serving, not before storing.
Recipe video
Biscoff Overnight Oats (Vegan)
Strawberry Matcha Overnight Oats (High Protein)
High protein overnight oats (PBJ, Vegan)
The best blueberry smoothie recipe without yogurt
Blended Oats three flavors (Almond, Berries, and Chocolate)
Equipment
- 1 Kitchen scale
- 1 Blender
- 1 Measuring spoon
- 3 Mason jars 330 ml / 11 oz
Ingredients
- 50 grams oats instant
- 1 tablespoon chia seeds
- 1 tablespoon agave syrup
- 160 ml soy milk
Almond butter blended oats
- 1 tablespoon almond butter
Berries blended oats
- 50 grams blueberries
Chocolate blended oats
- 50 grams cacao powder
Instructions
- The process couldn’t be easier. Just throw everything into a blender or NutriBullet and blend for a minute or two, until smooth and creamy.
- Pour the mixture into a mason jar (330 ml / 11 oz), pop the lid on, and keep it in the fridge for up to six days.
Notes
- The nutritional calculation is done for Almond butter overnight oats.
- Use a high-speed blender for the smoothest, creamiest texture.
- Blend for 1–2 minutes until completely smooth—no visible oat or fruit bits.
- Adjust thickness with a splash more plant milk if it feels too thick after blending.
- Chill before eating for a thicker consistency – at least for 30 minutes.
- Top before serving, not before storing—this keeps everything fresh and prevents sogginess.
- Make a batch! These keep well for up to 6 days sealed in airtight jars.
These blended oats have become one of our favourite easy breakfasts to prep ahead. We love making a few jars on a Sunday, so busy mornings are totally sorted. If you try any of the flavours (or come up with your own!), we’d love to hear about it in the comments – and please leave a rating too, it really helps others find the recipe!
Great suggestions for oats. I often make it with cocoa and blueberries, both are delicious. 😊Thanks for the recipes.
I am so glad you’ve been enjoying this recipe – we love it as a breakfast on the go on a busy morning. You need to try the almond flavor too, I am sure you’ll love it as well ;)