Date And Peanut Butter bites (With Flaky Salt)
Date and peanut butter bites with flaky salt are some of the world’s best snacks. They can be prepared in just a few minutes and offer a nutritious, indulgent, and satisfying treat.
Stuffed dates with peanut butter and flaky salt are my go-to snack for when I need an energy boost. They are an ideal pick-me-up during the time gap between lunch and dinner or before hitting the gym.
Snacking gets a bad rep, but research on snacking shows that healthy snacks can be beneficial to our health. Snacking throughout the day often means consuming fewer heavier meals (e.g. lunch and dinner). We are pro-snacking because it helps us maintain steady blood sugar and energy levels throughout the day, and these peanut butter dates are one of my all-time favorite snacks.
Their rich flavor and soft, chewy texture make Medjool dates luxurious and indulgent. They taste sweet, often caramel-like, with hints of honey and brown sugar. As for texture, Medjool dates are large and juicy, with a soft and sticky flesh that melts in your mouth. The natural sugars in Medjool dates give them a satisfying consistency, making peanut butter-stuffed dates a perfect snack.
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Table of Contents
Why you’ll love these stuffed dates
- A healthy alternative to store-bought sweets – Made with wholesome, unprocessed ingredients like dates and peanut butter, these bites are naturally free from refined sugars and processed fats—offering a nutritious way to satisfy your sweet tooth.
- Quick and easy to make – These delicious bites can be ready in minutes! All you need to do is remove the pit from a date, add a spoonful of peanut butter, and finish with a sprinkle of flaky salt. No complicated steps or special equipment are required. If you love easy date snacks like this one, you’ll love our White Chocolate & Pistachio Date Bark.
- Minimal cleanup – Since you’ll only need a paring knife and a teaspoon to make them, cleanup is a breeze. No sticky bowls or bulky appliances to wash afterward!
- Perfect for Last-Minute Snacking – Because they’re so quick to make, you can easily whip them up on the spot when you need a quick snack—whether between meetings when working from home or just before heading out to the gym.
- Great for Meal Prep – Want to make them ahead? These date and peanut butter bites keep well in the fridge for up to two weeks. The peanut butter firms up nicely, making the bites even more satisfying to snack on straight from the fridge.
- Peanut butter lovers heaven – Peanut butter is so addictive because of its perfect balance of creamy richness, natural sweetness, and a hint of saltiness that hits all the right flavor notes. It’s my ultimate comfort food, whether spread on a cracker, blended into smoothies, or stuffed into dates!
Ingredients
- Medjool dates – Medjool dates are the largest dates and have more flesh than other dates. Their large size makes them perfect for stuffing. For the best texture and flavor, opt for non-pitted dates, as they tend to be fresher and juicier than pre-pitted ones. Simply remove the pits before stuffing.
- Peanut butter – 100 % peanut butter without added sugar or oils is the most tasty and healthiest option. Both smooth or chunky peanut butter works, depending on personal preference. The crunchy peanut butter will make this snack a little similar to snickers.
- Flaky salt – Use flaky salt or “fleur de sel” for concentrated hits of salt. We love the Maldon salt brand.
How to make date and peanut butter
This recipe couldn’t be simpler to make.
Create a split in the date by cutting it on one side, avoiding cutting it into two halves. Hold the cut portion of the date at the top and bottom, and pinch it to open the split and expose the seed. Remove the seed from the date.
Stuff the date with a teaspoon of peanut butter.
Sprinkle with a bit of flaky salt and repeat with as many dates as you please.
Enjoy immediately or refrigerate for the peanut butter will solidify.
Recipe adaptations
While this recipe has a simple ingredient list, there are plenty of ways to customize it to suit different tastes and dietary preferences. Here are some ideas:
- Swap the Nut or Seed Butter: You can replace peanut butter with hazelnut, almond, or pistachio butter for a different flavor profile. For a nut-free option, try sunflower seed butter or tahini. Keep in mind that tahini has a distinct savory edge, so consider reducing the added salt for balance. Feel free to experiment and discover your favorite combination!
- Add Spices: Enhance the flavor by mixing warm spices like cinnamon or pumpkin spice into the nut or seed butter. These spices pair beautifully with the natural caramel sweetness of the dates.
- Double-Stuffed Goodness: Medjool dates are large enough to hold multiple fillings. Try adding goji berries, pecans, or even crushed pretzels inside the dates before topping them with your chosen nut butter for an extra burst of flavor and texture.
- Chocolate Coating: For a more indulgent twist, dip the stuffed dates in melted dark chocolate. Once set, they become an elegant and satisfying treat perfect for gifting or entertaining.
More similar recipes
Date And Peanut Butter (With Sea Salt)
Equipment
- 1 Pairing knife
- 1 Teaspoon
Ingredients
- 7 Medjool dates
- 7 tablespoons peanut butter
- 1 teaspoon salt
Instructions
- Create a split in the date by cutting it on one side, without cutting it into two halves.
- Remove the seed from the date.
- Stuff the opened date with peanut butter.
- Sprinkle flaky salt on top of the peanut butter.
- Enjoy immediately or store in the fridge for up to two weeks.
Notes
- Swap the Nut or Seed Butter: You can replace peanut butter with hazelnut, almond, or pistachio butter for a different flavor profile. For a nut-free option, try sunflower seed butter or tahini. Keep in mind that tahini has a distinct savory edge, so consider reducing the added salt for balance. Feel free to experiment and discover your favorite combination!
- Add Spices: Enhance the flavor by mixing warm spices like cinnamon or pumpkin spice into the nut or seed butter. These spices pair beautifully with the natural caramel sweetness of the dates.
- Double-Stuffed Goodness: Medjool dates are large enough to hold multiple fillings. Try adding goji berries, pecans, or even crushed pretzels inside the dates before topping them with your chosen nut butter for an extra burst of flavor and texture.
- Chocolate Coating: For a more indulgent twist, dip the stuffed dates in melted dark chocolate. Once set, they become an elegant and satisfying treat perfect for gifting or entertaining.
- Store these date snacks in an airtight container in the fridge for up to two weeks. The peanut butter will solidify in the fridge.
Nutrition
Are stuffed dates healthy?
Yes. Dates are high in fiber and antioxidants and have been linked to numerous health benefits. Similarly, peanut butter has been linked to improved heart health and reduced risk of diabetes. Nevertheless, peanut butter dates are high in calories from natural sugars and fats and should be eaten in moderation.
What kind of peanut butter is best for this recipe?
100 % peanut butter without added sugar or oils is the most tasty and healthiest option. Both smooth or chunky peanut butter works, depending on personal preference.
How long do stuffed dates last?
Peanut butter stuffed dates can be kept up to two weeks in an airtight container in the refrigerator or up to a month in the freezer.
Although this is not an innovative recipe, it’s my favorite snack that I make all the time. I hope you give it a try and love it as much as I do. If you do, I’d love to hear your thoughts – please leave a comment and a star rating to let me know how it turned out! Your feedback not only makes my day but also helps other readers decide if they want to make it too.