Get the Free High Protein e-Book
Quick breakfasts, satisfying mains, and even desserts packed with 26–46g of protein per serving.
What is inside
- 10+ recipes ready in 30 minutes or less.
- Packed with 26–46g protein per serving.
- 100% plant-based.
- Perfect for busy nights, meal prep, or post-workout fuel.
Table of content
Introduction
Why Protein Matters
Plant-Based Proteins & Health
What About Soy and Estrogen?
Table of contents
Main Dishes (Lunch & Dinner)
- Glass Noodle Salad
- Vietnamese Spring Rolls
- Orzo Pasta
- High-Protein Pasta
- Aubergine Stir Fry
- Black Bean Burrito
- Tofu Skewers
- Lentil Stew
Breakfasts
- Tofu Scramble
- High-Protein Overnight Oats
- Strawberry Matcha Overnight Oats
Desserts
- Chocolate Mousse
- Creamy Banana Ice Cream