Strawberry Matcha Overnight Oats (High-Protein)
Inspired by the strawberry matcha trend, these matcha overnight oats are a high-protein, wholesome plant-based breakfast made without protein powder.
Start your day strong with these overnight oats high protein recipe, perfect for a quick and nutritious breakfast. These strawberry and matcha overnight oats are a healthy, energizing breakfast made with just seven wholesome ingredients: fine oats, chia seeds, hemp seeds, matcha, soy milk, maple syrup, and fresh strawberries.
The earthy flavor of matcha pairs beautifully with the sweet freshness of strawberries, creating a subtle yet delicious flavor combination. The oats are creamy, and the chia seeds add a slight crunch and satisfying texture.
They are easy to make, creamy, delicious, and perfect to make ahead for meal prep. Overnight oats are the ideal breakfast to have on the go, and these are energising because they also have some caffeine from matcha.
Each serving is packed with 20 grams of plant-based protein, along with fiber and healthy fats to keep you full and satisfied for hours. If you’re an overnight oats fan looking to try something new, give these a go—or switch things up with our high-protein PBJ-flavoured overnight oats, Blended oats three way, and Biscoff Overnight oats (Vegan).
Table of Contents
What is matcha
Matcha is a Japanese powder tea made from ground green tea leaves. While matcha and green tea are made from the same plant, they are grown differently. Matcha is grown in a way that increases the amount of chlorophyll in the leaves giving the tea that characteristic bright green colour, that shines through in drinks and baked goods.
Consuming the whole leaf, in a powdered form, when drinking matcha, means consuming more flavor and nutrients compared to regular green tea. Matcha is a powerful antioxidant.
Where to buy matcha
There are two types of matcha: ceremonial (or premium) and food-grade. Ceremonial matcha has a lighter, more refined flavor and comes at a higher price, while food-grade matcha has a bolder flavor with a slightly bitter aftertaste and is much more affordable. We usually buy premium ceremonial matcha from a local tea shop because we love its smooth flavor. For this recipe, since it only uses a small amount of matcha, we happily use our ceremonial matcha here too.
How to store matcha
To keep your matcha fresh and prevent oxidation, store it in an airtight container in the fridge. This helps preserve its vibrant green color, delicate flavor, and nutritional benefits. Always make sure the container is tightly sealed to keep out moisture and odors from other foods.
If you love matcha flavor, you should try our Nettle Cookies With Matcha Icing.
Why you’ll love this recipe
- Energising and nourishing – With matcha’s gentle caffeine boost, 20 grams of plant-based protein, healthy (mono- and poly-unsaturated) fats, and fiber, these overnight oats will keep you energised and full all morning (more on oats health benefits).
- Plant-based – Made with just seven healthy, wholesome plant-based ingredients.
- Creamy with a crunch: The oats are perfectly creamy, and the chia seeds add just the right amount of texture for a satisfying bite.
- Meal prep friendly: These oats are easy to make ahead, so you can enjoy a delicious, no-fuss breakfast on busy mornings.
- A fresh twist on classic overnight oats: The subtle earthiness of matcha combined with sweet, juicy strawberries makes this a fun and unique flavor combination to try!
Ingredients for strawberry matcha overnight oats
- Matcha – We normally buy premium ceremonial matcha because it has the most enjoyable taste.
- Quick oats – Thin rolled oats are our favorite for this recipe, because they are small, which results in a creamier texture. Regular rolled oats will result in more textured oats. For smoother overnight oats, pulse them a little bit in a blender.
- Chia seeds – This superfood contains lots of nutrients, including protein, fiber, and healthy fats. Chia seeds are also a natural absorbent that develops a jelly-like texture when soaked. They will thus add a pleasant texture to the overnight oats.
- Hemp seeds – Add protein and a bit of an extra textural element to the oats.
- Soy milk – Helps to achieve a creamy texture by soaking the oats and chia seeds. It also packs a bit of protein.
- Maple syrup – Adds a subtle sweetness to the oats and neutralizes the subtle bitterness of matcha.
- Strawberries – Fresh and local strawberries will make these strawberry matcha overnight oats taste the best. You can tell how tasty the strawberries are by smelling them – they should have a pleasantly sweet smell.
Step by step instructions to make matcha overnight oats
Combine all ingredients, except the strawberries in a medium bowl. Mix well to evenly distribute the ingredients and ensure that all oats and chia seeds have been submerged in the liquid.
Leave aside for 10 minutes, until the oats, chia, and hemp seeds have absorbed the liquid. This will result in a creamier texture of overnight oats.
In the meanwhile, slice the strawberry in small cubes.
Spoon half of the oats mixture into a mason jar. Place half the strawberries on top of the oats, then spoon another layer of the leftover oats mixture. Place the remaining strawberries on top.
Stacking the oats and strawberries in layers, ensures that you get a perfect bite with every spoonful.
Enjoy immediately, or place the matcha overnight oats in the fridge to soak and thicken overnight and enjoy next morning.
recipe video
How to store strawberry matcha overnight oats
Store the oats in the fridge, in a closed mason jar for up to three days. After three days, strawberries won’t be as fresh anymore – if this is a problem, we suggest using different fruit, like blueberries. or raspberries. The oats without the strawberries can be refrigerated for up to five days.
More information about mathca
- We used premium ceremonial matcha in this recipe, similar to this one.
- This article is a useful source of more information about the different types of matcha.
- To read more about how matcha is made see this article.
- More on the health benefits of matcha can be found here.
More breakfast recipes you’ll love
Vegan granola
Blended Oats three flavors (Almond, Berries, and Chocolate)
Fluffy Sourdough Banana Muffins
Strawberry Matcha Overnight Oats (High Protein)
Equipment
- 1 Medium bowl
- 1 Kitchen scale
- 1 Spoon
- 1 Chopping board
- 1 Knife
- 1 Mason jar 250 – 330 ml / 8 – 10 oz
Ingredients
- 50 grams oats
- 1 tablespoons chia seeds
- 120 grams soy milk
- 1 teaspoon matcha powder
- 1 teaspoon maple syrup
- 1 tablespoons hemp seeds
Instructions
Make the matcha overnight oats mixture
- Combine the oats, matcha, chia seeds, hemp seeds, maple syrup in a medium bowl.
- Mix well to evenly distribute the ingredients and ensure that all oats and chia seeds have been submerged in the liquid.
- Leave aside for 10 minutes, until the oats, chia, and hemp seeds have absorbed the liquid. This will result in a creamier texture of overnight oats.
- In the meanwhile, slice the strawberry in small cubes.
Assemble the overnight oats in a jar
- Spoon half of the oats mixture into a mason jar.
- Place half the strawberries on top of the oats, then spoon another layer of the leftover oats mixture. Place the remaining strawberries on top.
- Enjoy immediately, or refrigerate overnight.
Notes
- Store the oats in the fridge in a closed mason jar for up to three days. After three days, strawberries won’t be as fresh anymore – if you want to keep them for longer, try using different fruits, like blueberries or raspberries.
- The oats without strawberries can be refrigerated for up to five days.
Nutrition
1. Can I use any matcha for this strawberry matcha overnight oats?
I recommend using premium ceremonial matcha for the best flavor, as it has a smoother and less bitter taste compared to the culinary-grade matcha.
2. Can I use regular rolled oats instead of quick oats in matcha overnight oats recipe?
Yes, but regular rolled oats will give the overnight oats a more textured consistency. If you prefer smoother oats, pulse them a few times in a blender before using.
3. How long should I soak the overnight oats?
At least 10 minutes, as that’s how long chia seeds need to plump up and soak up the liquid. However, letting them sit for a few hours or overnight will result in an even creamier texture.
I had so much fun creating this recipe and sharing it with you! I hope you give it a try and love it as much as I do. If you do, I’d love to hear your thoughts – please leave a comment and a star rating to let me know how it turned out! Your feedback not only makes my day but also helps other readers decide if they want to make it too. Happy cooking!