The best blueberry smoothie recipe without yogurt
Made from superfoods like blueberries, spinach, and avocado, this blueberry smoothie recipe without yogurt is one of the healthiest breakfasts you can make.
As our mornings are becoming busier, taking the time for breakfast can be a challenge. A filling and nutrient-rich smoothie like this Blueberry smoothie without yogurt can save the day on a busy morning.
This smoothie is a personal favorite—not just because it’s incredibly nutritious but also because it’s super tasty and creamy. It always energizes me and prepares me to tackle the day!
The sweetness of bananas pairs beautifully with the freshness of the blueberries, while avocado takes the place of yogurt, adding richness and creaminess without overpowering the flavor. Spinach adds nutrients and antioxidants without affecting the smoothie’s taste.
Avocado, blueberries, and spinach are all considered superfoods, packed with nutrients that support overall health and well-being (source).
This vegan smoothie has become a staple in my daily routine. I sometimes enhance it with protein powder or other powdered superfoods like maca, spirulina, or lucuma for an extra boost of nutrients. It’s also my go-to for practicing seed cycling—a method of eating specific seeds during different phases of the menstrual cycle to support hormonal balance.
If you love smoothies, but want to switch things up, try our Peanut Butter Smoothie Without Banana (With Oats). For more easy breakfast recipes see our overnight oats recipes: Strawberry Matcha Overnight Oats (High-Protein), High protein overnight oats (PBJ, Vegan), and Biscoff Overnight oats (Vegan).
Table of Contents
Why you’ll love this blueberry smoothie without yogurt recipe
- Rich in healthy antioxidants – This vegan smoothie is loaded with antioxidants and nutrients from wholesome ingredients like blueberries, spinach, and avocado. Blueberries are known as a superfood for their high levels of vitamins, fiber, and powerful antioxidants that support brain and heart health. Spinach is packed with iron, magnesium, and other essential nutrients that help boost energy and overall well-being. Avocado adds healthy fats, making this smoothie both nourishing and satisfying.
- Ready in just 5 minutes – Perfect for busy mornings, this smoothie comes together in no time. Blend the ingredients, pour them into a glass, and enjoy a quick, nutritious breakfast or snack that fuels your day.
- Dairy free and vegan – Made without yogurt or milk, this smoothie is perfect for those with dietary restrictions or anyone looking to enjoy a plant-based, nutritious option.
- Satisfying creamy texture – The avocado adds a luxurious, creamy texture to this blueberry avocado smoothie, that feels indulgent without using yogurt or dairy.
- Customizable to your taste – Easily tweak this recipe to suit your preferences. Add protein powder for an extra boost, swap in kale for spinach, or sprinkle in chia seeds for additional fiber. The possibilities for this blueberry smoothie without yogurt are endless – have fun with it!
Ingredients
- Blueberries – Both fresh and frozen blueberries work, we tend to use frozen ones because they are more affordable. Blueberries are incredibly healthy and can contribute to heart disease, brain health, and blood sugar levels. Buy organic blueberries, especially in the US. Blueberries are on the Dirty Dozen list, which means that they contain several toxic pesticides.
- Avocado – Any type of avocado works perfectly for this recipe. To check if your avocado is ripe, remove the small stem at the top. If the area underneath is green, the avocado is likely perfectly ripe and ready to use. If it’s brown or dark, the avocado is likely overripe or spoiled.
- Baby spinach – While packed with vitamins and minerals, spinach is also on the dirty dozen list (linked above). We use fresh biological baby spinach.
- Banana – A ripe banana will add sweetness to the smoothie, so you won’t have to add sweetener. Frozen bananas are fine. If you have a few very ripe bananas, you can slice them and freeze them – these will be perfect for smoothies.
- Water (and ice) – Add water to make it liquid, in the summer you may want to add ice as well. Avocados can make the smoothie consistency pretty thick, so if you have a large avocado, you may add extra water (or less avocado).
Ingredient replacement
- Add protein – Vanilla or unflavored options work best—I love using pea protein, but even unflavored powders can subtly enhance the taste, which I balance out by adding a teaspoon of maple syrup.
- Make it sweeter – If the natural sweetness from the banana isn’t enough, add a teaspoon of agave nectar, or maple syrup.
- Add superfood powders – Take your smoothie to the next level by incorporating superfood powders like lucuma, spirulina, maca, or ashwagandha. Each offers unique health benefits, from boosting energy to supporting hormonal balance.
- Add seeds – Sprinkle in seeds like chia, flax, or pumpkin seeds for added fiber and nutrition. They can also support hormonal balance, making this smoothie a great option for those practicing seed cycling.
How to make blueberry smoothie without yogurt
Making this smoothie is as simple as it gets, and that’s part of its charm! The most laborious part is peeling the banana and avocado. Once that’s done, toss the peeled fruit, blueberries, spinach, and water in a blender. Blend for one to two minutes, until everything is super smooth.
Next, grab your favorite tall glass, and pour in the smoothie. Enjoy starting the day on a healthy note.
Storage information for blueberry smoothie without yogurt
This smoothie can be stored in an airtight container in the fridge for 24 hours. It can also be frozen. However, we prefer making it fresh.
More similar recipes you’ll love
Peanut butter smoothie without banana
High protein overnight oats (PBJ, Vegan)
Strawberry Matcha Overnight Oats (High Protein)
Biscoff Overnight Oats (Vegan)
The best blueberry smoothie recipe without yogurt
Equipment
- 1 Blender
- 1 Pairing knife
Ingredients
- 1 cup blueberries frozen
- 1 cup spinach fresh
- 1 banana peeled
- 1 avocado peeled and de-seeded
- 3 cups water
Instructions
Peel the fruit
- Peel the banana.
- Using a pairing knife slice through an avocado and cut in half, surrounding the pit. Take it apart, remove the pit, and spoon out the avocado flesh directly into the blender.
Blend the smoothie
- Place banana, blueberries, spinach, and water in the blender.
- Blend for 2 minutes, until the mixture is completely smooth.
- Pour the smoothie in two tall glasses and enjoy.
Notes
- Avocado can thicken up the smoothie. If you are using a large avocado, you may need to add a little more water or use only half of it.Â
- Store in an air-tight container in the fridge for 24 hours.Â
I had so much fun creating this recipe and sharing it with you! I hope you give it a try and love it as much as I do. If you do, I’d love to hear your thoughts – please leave a comment and a star rating to let me know how it turned out! Your feedback not only makes my day but also helps other readers decide if they want to make it too.